NORFOLK PUB 10 MILER

Wow, am I slowing down. The race billing was hilly and it lived up to it, but it wasn't really super impossible by any measurement. Late tough hills are not my strength and mile 8 got me here like mile 7 has in the New Milford 8 miler and some other hills I've tried to block out. I will admit to the following progression by mile 3, race it, make it a good workout, enjoy a scenic long run, just finish and don't be last. I think the downhills have taken out my quads for the next week.

Onto the Boston buildup series or at least the 10K. It's snowing like hell, maybe a little recovery snowshoeing tomorrow.