Thursday, June 17, 2010
ADD BACK
The foot is still bad, the legs are deader than dead, and now my lower back is gone. All I can do is rest a few days and see what happens, today will be day 2 of no running and tomorrow day 3. On Saturday or Sunday I'll try a long run and if I can't do it with something better than a survival test San Fran is out.
Sunday, June 6, 2010
RUH ROH
To quote the great Scooby.
As always happens to me in marathon training a foreign substance is in the fan blades. The long runs have gone bad, the speed work has gone bad, and I can't hold weekly mileage. My biggest problem right now is pain in my left foot. It has all the traits of Morton's Neuroma but who knows. Too date my longest run is 18 which isn't bad if I can get back on track, but right now, THE FOOT and the dead legs need to recover.
RUFF
As always happens to me in marathon training a foreign substance is in the fan blades. The long runs have gone bad, the speed work has gone bad, and I can't hold weekly mileage. My biggest problem right now is pain in my left foot. It has all the traits of Morton's Neuroma but who knows. Too date my longest run is 18 which isn't bad if I can get back on track, but right now, THE FOOT and the dead legs need to recover.
RUFF
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