TUESDAY SPEED WORK

1ST GOOD TRACK SESSION IN 2 YEARS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

1st of the long prep runs for SF

Dead legs from the start, heat, phew. I was OK for 13 or so but the last 5K wow. I hate to more or less bonk on a training run but things happen, particularly on the first long run on a hot day. Bless my hydration pack or it would have been worse. The rest of this week will be one speed session, a couple of recovery runs and some days off to regroup. Then Sunday a 10K,and back to building milage for 3 weeks.