BOSTON BULDUP 15K

Well, that's out of the way. Pretty much a rehash of the 10K. I felt better after a rough time on the hill up to the turn, except my right knee still is popping on downhills so I really laid back on them. That pretty much turned this into a workout not a race, but it was fun anyway and the weather was good (cloudy, mid 30's and no wind).

The 20K is basically 10K up and 10K down, while I have made some progress in the knee dept. if it does not continue to improve I may pass it up.